Tips for Selecting a Watch
Great for discreet reminders of important events
By: Renee Mercer, MSN, CPNP |
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Our most popular vibrating
watches can help you with frequent reminders to use the
restroom or perform other important activities on a regular
schedule, and lessen the chance of embarrassing accidents. We
feature several watches that work well for these needs. All
watches have unique features that make them useful for reminding
children, or adults, to void or perform a task - in addition to
standard digital watch features (e.g., time/date, chronograph). The
watches are the Vibro-Watch, VibraLITE 3, and MeDose.
In
addition to these watches, we offer two additional devices. The Invisible Clock that
clips onto the waistband like a pager, and the new WatchMinder2. The
WatchMinder2 is an audible or vibrating unit that has many features,
but is larger that the other units so we limit recommending it to
persons teen-aged or older. Lastly, we still offer a selection of
beeping Timex watches that also can be used for audible reminders.
Look
for these features as you select the watch that is best for you and
your child. Refer to the comparison chart for viewing the specific
features to help you make your selection.
- Auto-Restart
Countdown - Each watch has the ability to remind the
child to void by alerting them repeatedly at preset intervals. The auto
restart feature is important
because once the
watch counts down to "0" and alarms, it automatically begins to
countdown again. Once the countdown mode is started, the child doesn't
have to reset the alarm every interval. You can turn off the countdown
mode at the end of the day and turn it back on the next morning. The
Vibro-Watch, Timex and VibraLITE can be set at intervals from 1 minute
to 23 hours, the MeDose can be set for 1 minute to 99 minutes.
- Independently
Set Alarms - The Vibro-Watch and MeDose multi-alarm
watches allow you to set independent alarm times per day. (Most watches
have only one or two) This function provides flexibility in setting
reminders at times other than exact intervals. The alarms allow you to
set the times once and then have them repeat every day. For example,
you can set the alerts at 8:35am, 10:15am, 12:10pm, 1:45pm, 3:30pm and
5:15pm to coincide with your child's school schedule and they will
alarm at these times automatically every day. The new Vibro-Watch
allows you to set up to 12 times a day, while the MeDose is limited to
6 times a day. Independent settings are especially convenient for
school-day schedules. These watches are easy to use - set the alarms
once and every day they vibrate at those specific times.
- Sound or
Vibration - Vibration is an excellent solution for
discreet reminders or in noisy settings.
All vibrating
watches are approximately the same size due to the vibrating mechanism.
All have approximately the same-size watch face, approximately 1.5" in
diameter, and fit a wrist 7 inches in circumference or larger. For
smaller wrists, you can punch additional holes in the band or exchange
the band for a child-size band purchased at a retail store (except for
the Malem 12 Vibro-Watch's band featuring additional holes to fit down
to 5 1/2 inches.). For children who resist wearing a wristwatch, our
Invisible Clock is very small and clips on the waistband like a pager.
Vibrating watches have a battery life of 2 to 12 months depending upon
the frequency of alarms. The Vibro-Watch has an easy-open battery
compartment which makes changing the battery more convenient than the
others.
Timed Voiding
Vibratory
wrist watches can be used quite successfully for timed voiding programs
for children with daytime wetting problems. The vibratory watches
function as a discreet reminder to the child that
they need to urinate on a regular basis. Often children with daytime
wetting receive very urgent messages from their bladder that do not
allow them enough time to get to the bathroom and unfasten their
clothing before the urine starts flowing. Many of these children will
deny that they have the feeling to urinate even a few moments before
the strong urge hits. Parents often feel frustrated because they ask
their child regularly whether they have to use the bathroom. The child
with urgency and daytime wetting will truthfully
say that they don't feel that they have to use the bathroom. When they
wet, sometimes within minutes, it's hard for parents not to argue that
they should have gone a few minutes ago, when reminded.
A timed voiding program using a vibratory wrist
watch takes the parent or teacher out of the equation. When the watch
vibrates at a pre-set interval of time, the child's next behavior
should be that of walking to the bathroom, whether they "feel" that
they need to urinate or not. Initially rewarding the behavior of
following the watch's reminder can be helpful until the new behavior is
established. By independently urinating on a regular schedule, the
bladder doesn't become overfull and send such urgent messages. Most
children find that they can maintain dry underwear within a week or two
of following a timed voiding program. Parents often ask how long their
child should use the reminder wristwatch. Since each child is unique,
there is not a standard answer for that. When you see that your child
begins to independently toilet before the reminder or at times when the
watch isn't being used, the watch can be gradually discontinued. The
nice thing about vibratory watches is that the other children have no
idea that the watch is doing the reminding. Since it's non-medicinal
and non-invasive, using it for months or even a year is not detrimental
in any way.
Be careful when starting the countdown so that the watch would never
vibrate at a time when your child was incapable of following the
instructions. For example, being on the bus or out at recess would not
be good times for the watch to vibrate.
The Vibro-Watch and MeDose
watches can be set to vibrate at specific times,
irregardless of the interval. If you find that your child walks past
the bathroom on their way into school at 8:30, having a reminder at
8:31 might be easy. The next reminder could come when they change
classrooms for art or music at 10:15. Even though the interval of time
isn't exactly 2 hours, it may be more conducive to cooperation. Another
important time for a reminder is when they pack up their belongings at
the end of the day. Going to the bathroom before putting on coats and
starting the transition to home is beneficial. This prevents many end
of the day accidents or running into the house with urine leaking.
Other
Uses
Using
watches for discreet reminders certainly aren't limited to children
with voiding problems. Many adults who have difficulty
remembering activities that need to be scheduled can also
benefit from vibratory wrist watches. Medication reminders,
self-catheterizations, glucose monitoring, carpool reminders and a
myriad of other activities that should be carried out on a schedule can
be more consistent through the use of a reminder watch.
Beeping
Watches
Beeping (audible) watches
are generally inexpensive and relatively easy to find. The disadvantage
of this type of watch is (1) the beeping becomes easy to ignore, (2) it
draws attention to the user, especially
if it sounds in a quiet setting, and (3) teachers do not usually allow
these in the classroom. For these reasons, a discreet vibratory watch
is usually preferred for timed voiding.
A
Note About Watch Size and Style
The
actual watch face of a vibratory watch is usually larger
than a typical children’s watch. The motor that the watch requires in
order to vibrate necessitates that the size of the face be a certain
width and depth. That said, the success of using a reminder watch is so
tremendous that working with it to make it more acceptable to your
child is well worth the effort. Sometimes just explaining that this
watch has a specific purpose and isn’t just for the style
will help your child understand how important it is to wear it
everyday, whether it “matches” their attire that day or not. Simply
changing the band from one that the manufacturer provides to one that
the child picks may help a finicky child find that the reminder watch
is more comfortable and socially acceptable. The bands that come with
the vibratory watches are adjustable, one-size-fits-most. Again, if
your child doesn’t fit into the “most” category, work with them to find
a smaller or larger band. Some ingenious parents have had their
children wear the watch around their ankle if wearing a watch on their
arm is too bothersome. Also, if these types of watches are used by
adults, any replacement watch band can be used.
Just getting used to wearing a
watch regularly can be an adjustment for some children.
Encouraging them to put it on when they get up in the morning and take
it off when they go to bed at night is important. They do not need to
remove it when washing their hands but should remove it when showering
or swimming. Discourage them from allowing their friends to try it on.
Since daytime wetting often occurs in a less structured environment,
such as a weekend day, be sure they wear it everyday, not just school
days. When the watch vibrates, no matter where the child is, it is
important to help them follow through with the reminder. This may mean
finding a bathroom in the mall or leaving a movie for a minute. It’s best
not to ask them to “hold it”, but to do your best to find a
bathroom as quickly as possible.
Choose a vibratory reminder watch
that best suits your needs and you will find that continuous annoying
verbal reminders to your child to use the bathroom will diminish. Not
only will there be less tension in your family, your child
will be proud of their new dry status.
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